Individual Telehealth Psychotherapy

What’s Included

  • Individual Sessions

    A supportive space to work through eating struggles, like binge eating, body image challenges, depression, anxiety, attachment issues, and low self-esteem. I will help you break patterns and build a healthier relationship with food, body, and self.

    These sessions run for 50 minutes weekly.

  • Care Coordination & Collaboration

    Support in working alongside dietitians and nutritionists, medical providers and other professionals to ensure a comprehensive approach to healing.

  • Meal & Body Image Support Sessions

    For those moments when you need extra support, before a meal, after a tough day, or when body image struggles are hard, these brief check-ins provide real time guidance and strategies to help you stay on track.

    These sessions run for 20 minutes when needed and requested.

When overachieving no longer works

“I was good at performing ‘perfectly.’

I was good at control.

I could party all night and drink and smoke, and have sex, and still show up and have good grades.

I knew how to manage; I was so high-functioning, but the food took me out.

The body dysmorphia, the body hatred, it was beyond my control and led me to feeling like, ‘I need help from somebody, or something bigger than me, because I’m in trouble and I don’t know how to live with this.”

——— Kerry Washington, African-American Actress, Director, Writer, and Voting Advocate